Massage Therapy for Desk Workers: Easing Neck, Shoulder & Back Pain

If you spend most of your day sitting at a desk, you’re not alone. Millions of people work long hours in front of computers, often without realizing the toll it takes on their bodies. That familiar stiffness in your neck, the ache in your shoulders, or the dull pain in your lower back—these are all common complaints among desk workers.

Massage TechniquesJax Media TeamSeptember 3, 2025Therapy for Desk Workers, neck, Lower Back Pain Relief through Massage, back pain, neck pain, shoulder pain, pain relief, Massage in Pain Management

Massage for Office Workers: Relieving Tech Neck and Lower Back Pain

Sitting hunched over a computer for hours each day takes a serious toll on your body. That nagging pain in your neck, shoulders, and lower back isn't just uncomfortable—it can lead to chronic issues that affect your quality of life and productivity.

Massage TechniquesJax Media TeamMay 27, 2025Lifestyle Changes and Mindfulness Practices, Lower Back Pain Relief through Massage, Incorporating Stretching and Mobility Exercises

Yulee, FL